WHAT IS AYURVEDA
The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge).
Ayurveda developed more than 5,000 years ago, based on the belief that health and wellness
depend on a delicate balance between the mind, body, and spirit.
ANCIENT PRINCIPLES FOR HOLISTIC HEALTH
Our body is made of five elements – space, air, fire, water and earth.
These elements function as three bio-dynamic forces, called Vata, Pitta and Kapha.
VATA
(Air + Space)
Express Body’s Movement
PITTA
(Fire + Water)
Express Body’s Metabolism
KAPHA
(Air + Space)
Express Body’s Structure